- Aug 28, 2022
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Healthy living
explained
About Me
LET'S DO THE DANG THING!
LET'S DO THE DANG THING!
LET'S DO THE DANG THING!
LET'S DO THE DANG THING!
LET'S DO THE DANG THING!
LET'S DO THE DANG THING!
Hello and welcome to HealthierlifeMD. I am Dr. Bob Moini, an internal medicine physician and practicing primary care doctor in Cleveland Ohio.
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I transformed my own unhealthy habits into a sustainable, enjoyable healthy lifestyle about 10 years ago. At age 43 I feel the most energetic, athletic and healthiest I have ever been. A busy father, physician and recreational triathlete I have a deep appreciation for the busy professionals who struggle to maintain or start healthy habits.
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As a primary care doctor I have also seen too many patients who are frustrated with their weight and unhealthy habits. Most have tried and spent a lot of money and effort on various diet plans or supplements without any long term results. I have helped many transform their life by learning the basic science of healthy living and implementing realistic changes. No pills, no supplements, no strict rules. Just healthy living in moderation. Having witnessed the success with my patients, I created HealthierlifeMD to help those beyond the scope of my medical practice.
The HealthierLife MD whole life Approach:
 Evidence based and practical advice |  Learn at your own pace and personal preferences |
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 Focus on natural food, no pills or supplements |  Learn all healthy living aspects, not just food |
 Lose weight slowly but permanently |  Revenue is based on high quality content only |
A healthy life is more than what you eat. At HealthierlifeMD we focus on 4 pillars of healthy living:
Nutrition
Exercise
Mindfulness & Sleep
Preventive health
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Take charge of your food by learning the basic science of what makes food healthy.
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Learn how to shop, cook and eat in healthy food based on your own taste.
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Lose weight by eating clean food in right portion, not by taking pills or dieting.
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Learn how to become an efficient cook for a busy life.
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Learn different types of exercise and benefits of each one.
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Learn how to start exercising efficiently even in short time.
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Beyond exercise: learn the importance of being active and how to do it.
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Food and exercise: learn how to fuel your body without using any artificial products.
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Explore what is mindfulness and how it benefits your health.
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Learn how to start meditating and being mindful on your own.
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See the benefits of practicing mindfulness on your mental and physical health.
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Learn the importance of sleep.
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Learn appropriate sleep hygiene.
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Learn what are the age and gender appropriate preventive health measures for you.
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Learn the scientific evidence behind each test, not one person's opinion.
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Become a more educated partner with your primary care doctor.
We understand that each person and family has different goals, backgrounds, limitations and lifestyle. AT HealthierlifeMD we do not promote any one specific plan. Instead we focus on teaching you everything you need to know about healthy living, allowing you to adjust your current lifestyle to a healthier you without making any drastic changes.
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