I talk about carbohydrates (carbs) to my patients every day. To some I explain how they need to cut down and change the type of carbs...

Ok, there are thousands of books, blogs, seminars, gurus and medical experts out there with a lot of information on how to become...

Now that you are a heart rate guru (if you are not, be sure to read my last blog) let's get to the fun part: applying your heart rate to...