Living healthy/ Healthy living in a busy life

Carbs demystified: to eat or not to eat?

I talk about carbohydrates (carbs) to my patients every day. To some I explain how they need to cut down and change the type of carbs...

5 essential pillars to become a healthier person.

Ok, there are thousands of books, blogs, seminars, gurus and medical experts out there with a lot of information on how to become...

How to exercise more efficiently using your heart rate

Now that you are a heart rate guru (if you are not, be sure to read my last blog) let's get to the fun part: applying your heart rate to...

Heart rate and exercise: everything you need to know.

Hello and welcome back. I hope after reading my last blog I have motivated you to start exercising or improving your current exercise...

How to exercise efficiently.

We all know exercising is good for us. And most of us have exercised at some point in our lives. I ask every single patient if they...

What type of person are you?

A) I do not exercise and my job requires me to sit most of the day. B) I exercise, but I spend most of my day behind a desk. C) I...

Lose weight with Calorie restriction? Not so simple.

Let's talk about one of the most common themes I hear in clinic: I am eating less calories, but I am not losing weight. Sounds familiar?...

You may be eating unhealthier than you think.

If you are on HelathierlifeMD and reading this blog then more likely than not you are interested in eating healthy. Most of you try to...