Carbs demystified: to eat or not to eat?
I talk about carbohydrates (carbs) to my patients every day. To some I explain how they need to cut down and change the type of carbs...
Carbs demystified: to eat or not to eat?
5 essential pillars to become a healthier person.
How to exercise more efficiently using your heart rate
Heart rate and exercise: everything you need to know.
How to exercise efficiently.
What type of person are you?
Lose weight with Calorie restriction? Not so simple.
You may be eating unhealthier than you think.