Living healthy/ Healthy living in a busy life

Is organic food really better?

Well, yes and no. Let me start by saying that despite my best efforts, I could not really find any solid scientific data with long term...

Many benefits of short, at home strength training and how to get started.

As a recreational triathlete I spend a good amount of time swimming, biking and running. In fact that is all I did for the first 4...

How Often Should I Exercise?

That is a question I get from my patients quite often. And it is a loaded one. It really depends on why you are exercising. So, lets...

For 2022: Stop Multitasking.

Stop multitasking, although it looks cool but its actually unproductive. I used to pride myself in being a super multitasker. I would...

How often you eat matters.

How often should I eat? That is a question I am sometimes asked by my patients who are trying to be healthier. If you search the web you...

What does healthy living actually mean?

Most people think of food and their waste size when they hear the word healthy. But the truth is that healthy living is a lot more than...