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Lunch & Dinner      Recipes:

Fresh%20quinoa%20tabbouleh%20salad%20wit

Quinoa Salad

Ingredients:

  1. Lettuce: (3 leaves)

  2. Spinach leaves: 1 cup

  3. Kale: 1-2 stems chopped

  4. Cucumber: 1 sliced

  5. Cherry tomatoes: 4 sliced in half. 

  6. one stock celery diced.

  7. Apple: 1, diced in small peaces

  8. Feta cheese crumbles: 1/4 cup

  9. Crushed walnuts: 1/4 cup

  10. Cooked quinoa: 1/2 cup

  11. Olive oil: 1 tablespoon

  12. Lime juice: 1/2 fresh lime squeezed

  13. 2% Greek yogurt: 1 tablespoon

  14. Salt: 1 teaspoon

  15. Pepper: 1 teaspoon

Instructions:

  1. Bring 1.5 cups water to a boil, add quinoa, and simmer until all the water has evaporated (about 15-20 minutes). Add 1/2 tablespoon olive oil and mix well. 

  2. Transfer quinoa to microwavable  bowl and let cool. Put cover on container and place in the lunch box.

  3. In a large plastic container, mix all other ingredients together and cover with lid. 

  4. For lunch, heat the quinoa in the microwave for one minute and then add to your salad bowl. 

  5. Enjoy. 

Nutritional facts:

  1. Healthy Carbs: fruits, vegetables, quinoa.

  2. Healthy Fats: olive oil, walnuts.

  3. Healthy Proteins: quinoa, greek yogurt, walnuts.

  4. Micronutrients: fruits, vegetables, walnuts.

     

Nutritional facts:

  1. Healthy carbs: potato,  lentils.

  2. Healthy fats: olive oil, coconut. 

  3. Healthy proteins: Lentils

  4. Micronutrients; vegetables, lentils.

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