Hello and welcome to our community of healthy living enthusiast. We are happy you have decided to join us and hope you have a great experience. We are all ordinary people who have made a commitment to improving our lifestyle for the long haul while also keeping things in perspective and enjoying our every day life. This is the forum for the newbies to our community. Feel free to ask any questions you have about the website, how to start, any subject that is not clear or any road blocks. We consider this forum our most important, so Babak and Mark have a close eye on it and will answer your questions as soon as they can.