Module content list:
There are 3 main categories of modules: Nutrition, exercise/core stability and mindfulness. Each category is made of multiple short but high efficiency education material that includes both visual and audio instructions with easy to understand and simple instructions.
1
Nutrition:
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Learn what is healthy food.
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Learn what are the major food categories and how to make healthy choices within each category.
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How to differentiate good from bad food on your own.
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How to replace unhealthy food with healthy food choices on your daily life.
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Learn how to become an efficient healthy cook.
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Learn portion size and what is right for you.
2
Exercise / Activity
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Learn the physiology of exercise and why it is good for your health.
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Learn different types of exercise and how each is important for over all health.
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Learn how to start exercising for cardiovascular, strength and better posture.
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Learn how to become a more active person throughout your day by making small manageable changes.
3
Mindfulness and well being
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Learn what is mindfulness and recent research on its health benefits.
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Learn how to start being mindful.
4
Preventive Health
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Learn what is preventive health and why it is so important to your health.
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Learn what is evidence based preventive health vs money making scams.
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Identify your age and sex specific preventive health measures you should be getting.
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Become a more educated healthcare consumer.
Let's Work Together
With the purchase of the modules you will get access to all our web content and direct communication with Dr. Moini. Take charge of your own health by becoming more educated. We will help you along the way.